Rehabilitative Yoga
Would you like to find movement that supports your current activities?
Do you want to move more freely?
Would you like your yoga poses to make more sense?
How about getting out of pain?
Tracy is offering introductory sessions to help you in these ways and more!
Introductory Offer - 1:1 sessions, one hour each.
Packages of 5 or 8 sessions available.
Please contact Tracy to register, info below.
If you would like to read more about Rehab Yoga please see my Blog
Would you like to find movement that supports your current activities?
Do you want to move more freely?
Would you like your yoga poses to make more sense?
How about getting out of pain?
Tracy is offering introductory sessions to help you in these ways and more!
Introductory Offer - 1:1 sessions, one hour each.
Packages of 5 or 8 sessions available.
Please contact Tracy to register, info below.
If you would like to read more about Rehab Yoga please see my Blog
Sessions
Private Yoga / Small class - Cost $35.00 per one hour session.
Please contact Tracy to register. Class Descriptions and Contact information below.
If any of these classes interest you and the times do not work please contact me, I'd love to work with you.
Class Descriptions
Gentle Yoga - Classes flow through a sequence starting with centering and breath work. Easy movements in seated or lying, then progressing to hands and knees and or standing, then back to the mat for longer held poses and the piece de resistance! Savasana.
Restorative Yoga - Long held supported poses restoring the body and mind. Yogic Sleep.
End your week by restoring your body for your weekend.
Private Yoga / Small class - I will work with you and or your group to find a fit of poses that are what you want and need.
Subtle Yoga - A class about moving your body from its component parts to aid in pain reduction and moving in a pure way. The movements used in this class I learned from Susi Hately during my training's with her. This class can be a benefit to all whether you are a yogi, athlete, couch surfer, young adult or senior.
Pricing
Drop in classes - $10.00 cash
Private classes - $35.00 per session.
Gentle Yoga - Classes flow through a sequence starting with centering and breath work. Easy movements in seated or lying, then progressing to hands and knees and or standing, then back to the mat for longer held poses and the piece de resistance! Savasana.
Restorative Yoga - Long held supported poses restoring the body and mind. Yogic Sleep.
End your week by restoring your body for your weekend.
Private Yoga / Small class - I will work with you and or your group to find a fit of poses that are what you want and need.
Subtle Yoga - A class about moving your body from its component parts to aid in pain reduction and moving in a pure way. The movements used in this class I learned from Susi Hately during my training's with her. This class can be a benefit to all whether you are a yogi, athlete, couch surfer, young adult or senior.
Pricing
Drop in classes - $10.00 cash
Private classes - $35.00 per session.
Elephant Tree Yoga
Penticton, BC Canada
Tracy Bews RYT200
Penticton, BC Canada
Tracy Bews RYT200